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Ready Strong Meals
  • Menu
    • All Meals
    • New & Trending
    • Best Sellers
    • High Protein
    • High Carb
    • Low Sodium
    • Low Carb
    • Chicken
    • Beef/Steak
    • Turkey
    • Pescetarian
    • Pork
    • Breakfast
    • Gluten Free
    • By the Pound
    • Gift Cards
  • About
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Ready Strong Meals

Healthy, Fresh Prepared Meals.

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  • Birria Taco Special
    561 Calories
    36.0 g Protein
    66.0 g Carbs
    17.0 g Fat

    Birria Taco Special

    Who doesn't love tacos?! Hours of slow-simmered flank steak, herbs, and chilies come together in that one perfect bite: tender meat, melted cheese and deep warmth. Perfect re-heating in air fryer or oven.
    $14.99
    561 calories
    561 Calories
    36.0 g Protein
    66.0 g Carbs
    17.0 g Fat
    Add to cart
  • Bourbon Buffalo Chicken Flatbread Pizza
    352 Calories
    30.0 g Protein
    40.0 g Carbs
    8.0 g Fat

    New Bourbon Buffalo Chicken Flatbread Pizza

    Tender bourbon-spiced buffalo chicken, smoky heat, melted cheese, and that cooling swirl of Greek yogurt blue cheese that brings everything back into balance.  For extra crispiness, reheat in air fryer or oven.
    $12.99
    352 calories
    352 Calories
    30.0 g Protein
    40.0 g Carbs
    8.0 g Fat
    Add to cart
  • Flatbread Pizza
    348 Calories
    20.0 g Protein
    40.0 g Carbs
    12.0 g Fat

    Flatbread Pizza

    Craving pizza? You should — because balance doesn’t mean saying no. Slide this flatbread into your oven or air fryer, and watch the edges turn golden, cheese melt and turkey roni crisp up! Clean fuel all in a few bites.

    $11.99
    348 calories
    348 Calories
    20.0 g Protein
    40.0 g Carbs
    12.0 g Fat
    Add to cart
  • Pumpkin Spice Muffins
    290 Calories
    10.0 g Protein
    40.0 g Carbs
    10.0 g Fat

    Pumpkin Spice Muffins

    Whether it’s your morning fuel or a mid-day recharge, these muffins remind you that healthy doesn’t have to mean hollow. They’re baked clean — no gums, no dyes, no shortcuts — just real pumpkin, protein, and care in every bite. Perfect in the microwave for 30 seconds.
    $9.99
    290 calories
    290 Calories
    10.0 g Protein
    40.0 g Carbs
    10.0 g Fat
    Add to cart
  • RSM Starter Pack

    New RSM Starter Pack

    New to Ready Strong Meals? Or maybe you’ve been circling the menu, not sure what to choose this week?
    We’ve got you covered.

    The RSM Starter Pack takes the thinking out of eating clean —
    6 hearty seasonal meals + 2 snacks built from our most-loved favorites.
    Every one crafted for energy, balance, and flavor that actually satisfies.

    No guesswork. No diet rules. Just real food that fits your life — whether you’re heating it up at the office, after a workout, or late on a Sunday night.

    $110.00
    Select options
  • The Feel-Good Fall Reset

    The Feel-Good Fall Reset

    5 hearty fall meals + 2 wholesome snacks designed to keep you fueled, focused, and satisfied through every busy day.

    Reheat clean fuel, no guesswork, all week long.

    $95.00
    Select options
  • Buffalo Chicken
    387 Calories
    36.0 g Protein
    43.0 g Carbs
    8.0 g Fat

    Buffalo Chicken

    Shredded Goffle Farms chicken soaked in tangy buffalo sauce, paired with creamy Greek yogurt blue cheese and a bed of fluffy rice and baked vegetables.
    Rated 2.00 out of 5
    $14.99
    387 calories
    387 Calories
    36.0 g Protein
    43.0 g Carbs
    8.0 g Fat

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shredded Chicken Breast, Garlic, Onion, Buffalo Reds Hot Sauce, Yogurt based blue cheese, Brown Rice, In Season Vegetables","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Brown Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shredded Chicken Breast, Garlic, Onion, Buffalo Reds Hot Sauce, Yogurt based blue cheese, In Season Vegetables","calories":"-85","protein":"0","carbs":"-19","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Bang Bang Shrimp
    380 Calories
    25.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    Bang Bang Shrimp

    Juicy shrimp tossed in our lightened-up scratch made Bang Bang sauce — a blend of creamy light mayo and buffalo heat — layered over rice and crisp seasonal veggies.  
    Rated 5.00 out of 5
    $14.99
    380 calories
    380 Calories
    25.0 g Protein
    43.0 g Carbs
    12.0 g Fat

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    Add to cart
  • Coconut Shrimp
    408 Calories
    32.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    Coconut Shrimp

    Golden shrimp coated in seasoned breadcrumbs and crisp coconut flakes, baked until perfectly crunchy, resting over  rice, bright seasonal veggies and creamy coconut milk on the side. Perfect in the air fryer.

    $14.99
    408 calories
    408 Calories
    32.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    {"sku":"","label":"Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"1","sodium":"2","fat_calories":"5"} {"sku":"","label":"No Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp, Garlic, Cayenne Powder, Buffalo Reds Hot Sauce, In Season Vegetables","calories":"-80","protein":"0","carbs":"-20","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Stuffed Pepper
    448 Calories
    36.0 g Protein
    49.0 g Carbs
    12.0 g Fat

    Stuffed Pepper

    You know that smell — roasted peppers, melted cheese, and that hearty, slow-cooked comfort that feels like a Sunday at home.
    Except this time, it’s ground beef, rice, and fresh roasted peppers — no shortcuts, no guilt, just clean comfort done right.

    Warm it up and watch the cheese melt back into the filling, the sauce coating each bite.

    It’s rich without being heavy, bold without being greasy — proof that the classics can grow up and still keep their heart.

     
    $14.99
    448 calories
    448 Calories
    36.0 g Protein
    49.0 g Carbs
    12.0 g Fat

    n/a

    {"sku":"","label":"n\/a","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp, Garlic, Cayenne Powder, Buffalo Reds Hot Sauce, Brown Rice, In Season Vegetables","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Cajun Crusted Salmon
    506 Calories
    34.0 g Protein
    43.0 g Carbs
    22.0 g Fat

    Cajun Crusted Salmon

    A perfectly baked piece of sustainable salmon, layered with Cajun spice, flakes apart over fluffy rice and roasted vegetables.

    Each bite has that balance — smoky, buttery texture, bright finish — the kind of flavor that wakes you up without weighing you down.

    $15.99
    506 calories
    506 Calories
    34.0 g Protein
    43.0 g Carbs
    22.0 g Fat

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Atlantic Salmon, Old Bay Seasoning, Dry Herbs, Garlic, Salt, Brown Rice, In Season Vegetables","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Brown Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Atlantic Salmon, Old Bay Seasoning, Dry Herbs, Garlic, Salt, In Season Vegetables","calories":"-103","protein":"34","carbs":"-67","fat":"-0.0001","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Chicken Fajita (1 Pound)
    497 Calories
    120.0 g Protein
    0.0 g Carbs
    13.0 g Fat

    Chicken Fajita (1 Pound)

    Tender Goffle Farms chicken breast, roasted to perfection with a light fajita seasoning — smoky, juicy, and ready for anything. Perfect to re-heat in a pan with olive oil or avocado spray.

    Heat it, toss it, mix it — this is your week’s clean protein, ready to drop into any bowl, wrap, or salad.
    No rules, no stress, just fuel that adapts to your rhythm.

    Meal prep, simplified.

    $15.99
    497 calories
    497 Calories
    120.0 g Protein
    0.0 g Carbs
    13.0 g Fat
    Add to cart
  • Grilled Chicken Breast (1 Pound)
    624 Calories
    120.0 g Protein
    0.0 g Carbs
    16.0 g Fat

    Grilled Chicken Breast (1 Pound)

    Tender, seasoned, and juicy Goffle Farms chicken breast, roasted to perfection for clean, reliable fuel all week long.

    Heat it, slice it, or toss it into any bowl, salad, or wrap — this is the backbone of eating well made simple.
    Pure protein, no filler, no stress.

    $15.99
    624 calories
    624 Calories
    120.0 g Protein
    0.0 g Carbs
    16.0 g Fat
    Add to cart
  • Roasted Sweet Potaotes (1 Pound)
    409 Calories
    91.9 g Carbs
    0.9 g Fat
    7.9 g Protein

    Roasted Sweet Potaotes (1 Pound)

    Already have your protein? Meet the perfect match.

    Slow-roasted sweet potatoes — caramelized on the edges, soft at the center, naturally sweet and deeply satisfying.
    They’re the kind of side that keeps you steady: warm, grounding, and real.

    Add them to any bowl or plate when you need balance, not noise.

    $11.99
    409 calories
    409 Calories
    91.9 g Carbs
    0.9 g Fat
    7.9 g Protein
    Add to cart
  • Ropa Vieja (1 Pound)
    672 Calories
    96.0 g Protein
    0.0 g Carbs
    32.0 g Fat

    Ropa Vieja (1 Pound)

    Slow-braised, deeply seasoned flank steak — shredded, tender, and full of flavor that only time can create.

    Add it to any bowl, vege, or grain for a hit of clean, bold protein.
    This is what real food feels like: handcrafted, patient, and ready when you are.

    Because strength doesn’t always move fast —
    sometimes, it simmers.

    $17.99
    672 calories
    672 Calories
    96.0 g Protein
    0.0 g Carbs
    32.0 g Fat
    Add to cart
  • Shredded Buffalo Chicken (1 Pound)
    570 Calories
    120.0 g Protein
    10.0 g Fat
    0.0 g Carbs

    Shredded Buffalo Chicken (1 Pound)

    Slow-cooked Goffle Farms chicken pulled and tossed in that signature Buffalo kick — bold, tangy, and ready for anything. Pair it with our rice or sweet potato by the pound!

    Add it to any meal, wrap, salad or bowl when you want a little fire with your fuel.
    It’s clean, protein-packed power that keeps your day moving without slowing you down.

    $15.99
    570 calories
    570 Calories
    120.0 g Protein
    10.0 g Fat
    0.0 g Carbs
    Add to cart
  • Shrimp (1 Pound)
    458 Calories
    92.0 g Protein
    0.0 g Carbs
    10.0 g Fat

    Shrimp (1 Pound)

    Juicy, seasoned shrimp — high-protein, low-fat, and ready to drop into any bowl, wrap, or salad.

    Heat it, toss it, fuel up.
    Then make it a full meal — pair it with our roasted sweet potatoes or steamed rice by the pound for effortless balance all week long.

    Simple, smart, and satisfying.

    $19.99
    458 calories
    458 Calories
    92.0 g Protein
    0.0 g Carbs
    10.0 g Fat
    Add to cart
  • Greg's Mexican Chicken
    442 Calories
    157.5 g Protein
    43.0 g Carbs
    14.0 g Fat

    Greg’s Mexican Chicken

    Shredded, seasoned Goffle Farms chicken breast layered with melted cheese, fresh pico de gallo, rice, and crisp vegetables — bold flavor built on clean fuel.

    $14.99
    442 calories
    442 Calories
    157.5 g Protein
    43.0 g Carbs
    14.0 g Fat

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shredded Chicken Breast, Diced Tomatoes, Cilantro, garlic, extra virgin olive oil, pepper, assorted vegetables, pico de gallo, Monterey Jack Cheese, brown rice","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Brown Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shredded Chicken Breast, Diced Tomatoes, Cilantro, garlic, extra virgin olive oil, pepper, assorted vegetables, pico de gallo, Monterey Jack Cheese","calories":"-80","protein":"0","carbs":"-20","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Apple Cider Glazed Chicken
    434 Calories
    34.0 g Protein
    43.0 g Carbs
    14.0 g Fat

    New Apple Cider Glazed Chicken

    Juicy, slow-roasted Goffle Farms Chicken Thighs glazed with Fowler Farms’ fresh-pressed apple cider, balanced with a touch of  warm autumn spices. Served with in season vege and rice. It’s the taste of fall done your way — real, comforting, and still aligned with your goals.
    $14.99
    434 calories
    434 Calories
    34.0 g Protein
    43.0 g Carbs
    14.0 g Fat

    {"sku":"","label":"Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Rice; extra veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
    Add to cart
  • Autumn Dijon Chicken Bowl
    414 Calories
    38.0 g Protein
    43.0 g Carbs
    10.0 g Fat

    Autumn Dijon Chicken Bowl

    Tender Goffle Farms chicken breast, roasted and drizzled with a golden Dijon glaze — layered over a hearty wild and brown rice blend with roasted Brussels sprouts.

    It’s not fancy, it’s focused.
    The kind of meal that reminds you that strong isn’t loud — it’s steady, consistent, and built one bite at a time.

    $14.99
    414 calories
    414 Calories
    38.0 g Protein
    43.0 g Carbs
    10.0 g Fat

    {"sku":"","label":"Wild & Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Wild & Brown rice; extra veges","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
    Add to cart
  • BBQ Chicken Thighs
    462 Calories
    32.0 g Protein
    52.0 g Carbs
    14.0 g Fat

    BBQ Chicken Thighs

    Slow-roasted Goffle Farms chicken thighs, glazed in a smoky, tangy BBQ sauce, served with hearty chickpeas and roasted vegetables.

    Real food that feels good, fuels well, and doesn’t ask for perfection.

    Simple. Satisfying. Strong.

     
    $14.99
    462 calories
    462 Calories
    32.0 g Protein
    52.0 g Carbs
    14.0 g Fat

    {"sku":"","label":"Chickpeas","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0","fat_calories":"0"} {"sku":"","label":"No Chickpeas; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-112","protein":"0","carbs":"-28","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
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