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Ready Strong Meals
  • About
  • Menu
    • All Meals
    • New & Trending
    • Best Sellers
    • High Protein
    • High Carb
    • Low Sodium
    • Chicken
    • Beef/Steak
    • Turkey
    • Pescetarian
    • Pork
    • Breakfast
    • Gluten Free
    • By the Pound
    • Gift Cards
  • Merch
  • FAQ
  • Areas We Serve
  • Contact Us
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Ready Strong Meals

Healthy, Fresh Prepared Meals.

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  • *Best Seller Pack

    *Best Seller Pack

    Our best sellers designed to get you on track and feel fueled, focused, and satisfied through every busy day.

    Reheat clean fuel, no guesswork, all week long.

    $99.99
    Select options
  • *Protein Granola Bars
    650 Calories
    25.0 g Protein
    70.0 g Carbs
    30.0 g Fat

    *Protein Granola Bars

    Oat-based granola bars blended with protein powder and peanut butter — an easy, high-protein snack to grab and go.
    $7.99
    650 calories
    650 Calories
    25.0 g Protein
    70.0 g Carbs
    30.0 g Fat
    Add to cart
  • *Protein Granola Bites
    159 Calories
    6.0 g Protein
    18.0 g Carbs
    7.0 g Fat

    *Protein Granola Bites

    Want an easy snack? 4 Oat-based granola bites blended with protein powder and peanut butter — an easy, high-protein snack to grab and go.
    $5.99
    159 calories
    159 Calories
    6.0 g Protein
    18.0 g Carbs
    7.0 g Fat
    Add to cart
  • *RSM Starter Pack

    *RSM Starter Pack

    New to Ready Strong Meals? Or maybe you’ve been circling the menu, not sure what to choose this week?
    We’ve got you covered.

    The RSM Starter Pack takes the thinking out of eating clean —
    6 hearty seasonal meals + 2 snacks built from our most-loved favorites.
    Every one crafted for energy, balance, and flavor that actually satisfies.

    No guesswork. No diet rules. Just real food that fits your life — whether you’re heating it up at the office, after a workout, or late on a Sunday night.

    $119.99
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  • Birria Taco Special
    561 Calories
    36.0 g Protein
    66.0 g Carbs
    17.0 g Fat

    Birria Taco Special

    Who doesn't love tacos?! Hours of slow-simmered flank steak, herbs, and chilies come together in that one perfect bite: tender meat, melted cheese and deep warmth. Perfect re-heating in air fryer or oven.
    $15.99
    561 calories
    561 Calories
    36.0 g Protein
    66.0 g Carbs
    17.0 g Fat
    Add to cart
  • Chocolate Protein Bar
    180 Calories
    15.0 g Protein
    26.0 g Carbs
    3.0 g Fat

    New Chocolate Protein Bar

    Need a little extra protein? We partnered with a small company; only 4 ingredients and tastes amazing!  An easy, high-protein snack to grab and go.
    $4.99
    180 calories
    180 Calories
    15.0 g Protein
    26.0 g Carbs
    3.0 g Fat
    Add to cart
  • Flatbread Pizza
    348 Calories
    20.0 g Protein
    40.0 g Carbs
    12.0 g Fat

    Flatbread Pizza

    Craving pizza? You should — because balance doesn’t mean saying no. Slide this flatbread into your oven or air fryer, and watch the edges turn golden, cheese melt and turkey roni crisp up! Clean fuel all in a few bites.

    $12.99
    348 calories
    348 Calories
    20.0 g Protein
    40.0 g Carbs
    12.0 g Fat
    Add to cart
  • Lemon Blueberry Muffins
    281 Calories
    10.0 g Protein
    40.0 g Carbs
    9.0 g Fat

    Lemon Blueberry Muffins

    Need a healthy breakfast or a mid day snack? Our lemon blueberry muffins (2) are made with clean and organic ingredients. No preservatives, No dyes, No gums!
    $10.99
    281 calories
    281 Calories
    10.0 g Protein
    40.0 g Carbs
    9.0 g Fat
    Add to cart
  • PB & J Protein Bar
    180 Calories
    16.0 g Protein
    23.0 g Carbs
    1.5 g Fat

    New PB & J Protein Bar

    Need a little extra protein? We partnered with a small company; only 4 ingredients and tastes amazing!  An easy, high-protein snack to grab and go.
    $4.99
    180 calories
    180 Calories
    16.0 g Protein
    23.0 g Carbs
    1.5 g Fat
    Add to cart
  • Stay on Track Pack (Memorial Day Wknd)

    New Stay on Track Pack (Memorial Day Wknd)

    Stay on track all weekend with high-protein, ready-to-eat favorites including breakfast, snacks, and quick meals; built for busy days and better choices.
    $49.99
    Select options
  • Weekend Covered Pack (Memorial Day Wknd)

    New Weekend Covered Pack (Memorial Day Wknd)

    While you inevitably will be enjoying some of your bbq food, stay on track for some meals with high-protein food, ready-to-eat favorites including breakfast, snacks, and quick meals! Can eat these meals cold or warmed up.
    $74.99
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  • Shrimp Scampi
    380 Calories
    25.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    Shrimp Scampi

    Garlicky, wine-sautéed shrimp cooked in extra-virgin olive oil, served with vegetables and rice for a flavorful, protein-forward classic that never feels heavy.

    $15.99
    380 calories
    380 Calories
    25.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    {"sku":"","label":"Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"1","sodium":"2","fat_calories":"5"} {"sku":"","label":"No Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp, Garlic, Cayenne Powder, Buffalo Reds Hot Sauce, In Season Vegetables","calories":"-80","protein":"0","carbs":"-20","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Stuffed Pepper
    448 Calories
    36.0 g Protein
    49.0 g Carbs
    12.0 g Fat

    Stuffed Pepper

    You know that smell — roasted peppers, melted cheese, and that hearty, slow-cooked comfort that feels like a Sunday at home.
    Except this time, it’s ground beef, rice, and fresh roasted peppers — no shortcuts, no guilt, just clean comfort done right.

    Warm it up and watch the cheese melt back into the filling, the sauce coating each bite.

    It’s rich without being heavy, bold without being greasy — proof that the classics can grow up and still keep their heart.

     
    $15.99
    448 calories
    448 Calories
    36.0 g Protein
    49.0 g Carbs
    12.0 g Fat

    n/a

    {"sku":"","label":"n\/a","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp, Garlic, Cayenne Powder, Buffalo Reds Hot Sauce, Brown Rice, In Season Vegetables","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Cajun Crusted Salmon
    506 Calories
    34.0 g Protein
    43.0 g Carbs
    22.0 g Fat

    Cajun Crusted Salmon

    A perfectly baked piece of sustainable salmon, layered with Cajun spice, flakes apart over fluffy rice and roasted vegetables.

    Each bite has that balance — smoky, buttery texture, bright finish — the kind of flavor that wakes you up without weighing you down.

    $16.99
    506 calories
    506 Calories
    34.0 g Protein
    43.0 g Carbs
    22.0 g Fat

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Atlantic Salmon, Old Bay Seasoning, Dry Herbs, Garlic, Salt, Brown Rice, In Season Vegetables","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Brown Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Atlantic Salmon, Old Bay Seasoning, Dry Herbs, Garlic, Salt, In Season Vegetables","calories":"-103","protein":"34","carbs":"-67","fat":"-0.0001","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Chicken Fajita (1 Pound)
    497 Calories
    120.0 g Protein
    0.0 g Carbs
    13.0 g Fat

    Chicken Fajita (1 Pound)

    Tender Goffle Farms chicken breast, roasted to perfection with a light fajita seasoning — smoky, juicy, and ready for anything. Perfect to re-heat in a pan with olive oil or avocado spray.

    Heat it, toss it, mix it — this is your week’s clean protein, ready to drop into any bowl, wrap, or salad.
    No rules, no stress, just fuel that adapts to your rhythm.

    Meal prep, simplified.

    $16.99
    497 calories
    497 Calories
    120.0 g Protein
    0.0 g Carbs
    13.0 g Fat
    Add to cart
  • Grilled Chicken Breast (1 Pound)
    624 Calories
    120.0 g Protein
    0.0 g Carbs
    16.0 g Fat

    Grilled Chicken Breast (1 Pound)

    Tender, seasoned, and juicy Goffle Farms chicken breast, roasted to perfection for clean, reliable fuel all week long.

    Heat it, slice it, or toss it into any bowl, salad, or wrap — this is the backbone of eating well made simple.
    Pure protein, no filler, no stress.

    $16.99
    624 calories
    624 Calories
    120.0 g Protein
    0.0 g Carbs
    16.0 g Fat
    Add to cart
  • Mixed Vegetables (1 pound)
    0 Calories
    0.0 g Protein
    0.0 g Carbs
    0.0 g Fat

    Mixed Vegetables (1 pound)

    $14.99
    0 calories
    0 Calories
    0.0 g Protein
    0.0 g Carbs
    0.0 g Fat
    Add to cart
  • Roasted Sweet Potaotes (1 Pound)
    409 Calories
    91.9 g Carbs
    0.9 g Fat
    7.9 g Protein

    Roasted Sweet Potaotes (1 Pound)

    Already have your protein? Meet the perfect match.

    Slow-roasted sweet potatoes — caramelized on the edges, soft at the center, naturally sweet and deeply satisfying.
    They’re the kind of side that keeps you steady: warm, grounding, and real.

    Add them to any bowl or plate when you need balance, not noise.

    $12.99
    409 calories
    409 Calories
    91.9 g Carbs
    0.9 g Fat
    7.9 g Protein
    Add to cart
  • Ropa Vieja (1 Pound)
    672 Calories
    96.0 g Protein
    0.0 g Carbs
    32.0 g Fat

    Ropa Vieja (1 Pound)

    Slow-braised, deeply seasoned flank steak — shredded, tender, and full of flavor that only time can create.

    Add it to any bowl, vege, or grain for a hit of clean, bold protein.
    This is what real food feels like: handcrafted, patient, and ready when you are.

    Because strength doesn’t always move fast —
    sometimes, it simmers.

    $18.99
    672 calories
    672 Calories
    96.0 g Protein
    0.0 g Carbs
    32.0 g Fat
    Add to cart
  • Shredded Buffalo Chicken (1 Pound)
    570 Calories
    120.0 g Protein
    10.0 g Fat
    0.0 g Carbs

    Shredded Buffalo Chicken (1 Pound)

    Slow-cooked Goffle Farms chicken pulled and tossed in that signature Buffalo kick — bold, tangy, and ready for anything. Pair it with our rice or sweet potato by the pound!

    Add it to any meal, wrap, salad or bowl when you want a little fire with your fuel.
    It’s clean, protein-packed power that keeps your day moving without slowing you down.

    $16.99
    570 calories
    570 Calories
    120.0 g Protein
    10.0 g Fat
    0.0 g Carbs
    Add to cart
  • Shrimp (1 Pound)
    458 Calories
    92.0 g Protein
    0.0 g Carbs
    10.0 g Fat

    Shrimp (1 Pound)

    Juicy, seasoned shrimp — high-protein, low-fat, and ready to drop into any bowl, wrap, or salad.

    Heat it, toss it, fuel up.
    Then make it a full meal — pair it with our roasted sweet potatoes or steamed rice by the pound for effortless balance all week long.

    Simple, smart, and satisfying.

    $20.99
    458 calories
    458 Calories
    92.0 g Protein
    0.0 g Carbs
    10.0 g Fat
    Add to cart
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