High Protein Archives - Ready Strong Meals

The Feel-Good Fall Reset

5 hearty fall meals + 2 wholesome snacks designed to keep you fueled, focused, and satisfied through every busy day.

Reheat clean fuel, no guesswork, all week long.

Buffalo Chicken

Shredded Goffle Farms chicken soaked in tangy buffalo sauce, paired with creamy Greek yogurt blue cheese and a bed of fluffy rice and baked vegetables.

Rated 2.00 out of 5

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Cajun Crusted Salmon

A perfectly baked piece of sustainable salmon, layered with Cajun spice, flakes apart over fluffy rice and roasted vegetables.

Each bite has that balance — smoky, buttery texture, bright finish — the kind of flavor that wakes you up without weighing you down.

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Chicken Fajita (1 Pound)

Tender Goffle Farms chicken breast, roasted to perfection with a light fajita seasoning — smoky, juicy, and ready for anything. Perfect to re-heat in a pan with olive oil or avocado spray.

Heat it, toss it, mix it — this is your week’s clean protein, ready to drop into any bowl, wrap, or salad.
No rules, no stress, just fuel that adapts to your rhythm.

Meal prep, simplified.

Grilled Chicken Breast (1 Pound)

Tender, seasoned, and juicy Goffle Farms chicken breast, roasted to perfection for clean, reliable fuel all week long.

Heat it, slice it, or toss it into any bowl, salad, or wrap — this is the backbone of eating well made simple.
Pure protein, no filler, no stress.

Ropa Vieja (1 Pound)

Slow-braised, deeply seasoned flank steak — shredded, tender, and full of flavor that only time can create.

Add it to any bowl, vege, or grain for a hit of clean, bold protein.
This is what real food feels like: handcrafted, patient, and ready when you are.

Because strength doesn’t always move fast —
sometimes, it simmers.

Greg’s Mexican Chicken

Shredded, seasoned Goffle Farms chicken breast layered with melted cheese, fresh pico de gallo, rice, and crisp vegetables — bold flavor built on clean fuel.

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Apple Cider Glazed Chicken

Juicy, slow-roasted Goffle Farms Chicken Thighs glazed with Fowler Farms’ fresh-pressed apple cider, balanced with a touch of warm autumn spices. Served with in season vege and rice. It’s the taste of fall done your way — real, comforting, and still aligned with your goals.

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Autumn Dijon Chicken Bowl

Tender Goffle Farms chicken breast, roasted and drizzled with a golden Dijon glaze — layered over a hearty wild and brown rice blend with roasted Brussels sprouts.

It’s not fancy, it’s focused.
The kind of meal that reminds you that strong isn’t loud — it’s steady, consistent, and built one bite at a time.

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BBQ Chicken Thighs

Slow-roasted Goffle Farms chicken thighs, glazed in a smoky, tangy BBQ sauce, served with hearty chickpeas and roasted vegetables.

Real food that feels good, fuels well, and doesn’t ask for perfection.

Simple. Satisfying. Strong.

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Chicken Fajitas

Sliced Goffle Farms chicken breast tossed with roasted peppers, onions, and bold fajita spices — that sizzling, smoky aroma you know, made clean and simple.

Heat it up in a pan with olive oil or spray and listen to that quick sear come back to life!

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Chicken Milanese

Crisp, oven-baked Goffle Farms chicken cutlet, a lighter take on the Italian favorite.
Served over a bed of fresh arugula with juicy tomatoes, red onion, and a drizzle of balsamic.

Bright, crunchy, and perfectly balanced. Perfect in the air fryer or oven

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Chicken Teriyaki

Skip the greasy takeout box, this is teriyaki done the Ready Strong way.

Juicy Goffle Farms chicken thighs, glazed in a house-made teriyaki sauce crafted without seed oils or additives, served over seasoned rice and crisp vegetables.

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Pesto Pasta Primavera

Bright, herby house-made pesto tossed with tender penne pasta. Your choice of Goffle Farms chicken or shrimp.

It’s light but satisfying, the kind of meal that leaves you clear, not weighed down.

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Salsa Verde Chicken

Slow-shredded Goffle Farms chicken tossed in our house-made salsa verde, a blend of roasted tomatillos, cumin seed, and onion that hits bright, earthy, and just a little smoky.

Served over seasoned rice with fresh vegetables, it’s clean comfort that wakes up your taste buds without weighing you down.

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Deconstructed Pot Pie

Tender Goffle Farms chicken, carrots, and peas folded into a light cream sauce, served over seasoned rice with a golden, flaky pie crust on the side for that perfect nostalgic crunch.

Warm, creamy, and deeply satisfying. The kind of meal that feels like slowing down without falling off track.
Because comfort food doesn’t have to mean compromise.

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Turkey Chili

Slow-simmered Goffle Farms ground turkey with Alta Cucina tomatoes, black beans, and a bold blend of spices and herbs.

Comfort food rebuilt for clean energy. It’s the kind of meal that sticks with you in the best way: hearty enough to satisfy, light enough to keep you moving.

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Baked Chicken Parm

Crispy oven-baked Goffle Farms chicken cutlet, topped with low-moisture mozzarella and Parmesan, baked until perfectly golden.

Served with tender orzo pasta tossed in our house-made vodka sauce — made from Alta Cucina tomatoes for rich, slow-simmered flavor.

A customer favorite; warm, hearty, and balanced.

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Honey Mustard Chicken

Tender Goffle Farms chicken breast, glazed in our house-made honey mustard sauce — a clean blend of light mayo, pure honey, and real mustard — served over seasoned rice and vegetables.

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Organic Chicken Sausage w/ Orzo

Sliced Organic Goffle Farms chicken sausage tossed with tender orzo pasta, roasted vegetables, and our house-made vodka sauce crafted from Alta Cucina tomatoes for rich, slow-simmered flavor.

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