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Ready Strong Meals
  • Menu
    • All Meals
    • New & Trending
    • Best Sellers
    • High Protein
    • High Carb
    • Low Sodium
    • Low Carb
    • Chicken
    • Beef/Steak
    • Turkey
    • Pescetarian
    • Pork
    • Breakfast
    • Gluten Free
    • By the Pound
    • Gift Cards
  • About
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Ready Strong Meals

Healthy, Fresh Prepared Meals.

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  • Turkey Meatloaf
    1,180 Calories
    110.8 g Protein
    25.5 g Fat
    133.3 g Carbs

    Turkey Meatloaf

    Comfort food, cleaned up. Our house-made meatloaf features Goffle Farms lean ground turkey mixed with onions, breadcrumbs, and a tangy BBQ glaze. Served with seasoned potatoes and a colorful blend of mixed vegetables for a balanced, hearty meal.
    $14.99
    1180 calories
    1,180 Calories
    110.8 g Protein
    25.5 g Fat
    133.3 g Carbs

    {"sku":"","label":"Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken Breast, Garlic, Onion Powder, Extra Virgin Olive Oil, Fresh Rosemary, Pepper, Thyme, In Season Vegetables, Potatoes","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Potatoes; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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  • Ropa Vieja
    436 Calories
    39.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    Ropa Vieja

    A Cuban classic done the Ready Strong way. Tender flank steak slow-simmered for six hours with peppers, onions, and spices until perfectly shredded. Served with seasoned vegetables and fluffy rice for a hearty, protein-packed meal.
    Rated 5.00 out of 5
    $15.99
    436 calories
    436 Calories
    39.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Flank Steak, tomatoes, tomato sauce, garlic, cumin, onions, cilantro, green olives, assorted vegetables, brown rice","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Brown Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Flank Steak, tomatoes, tomato sauce, garlic, cumin, onions, cilantro, green olives, assorted vegetables","calories":"-80","protein":"0","carbs":"-20","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
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  • Chicken Quesadilla
    426 Calories
    39.0 g Protein
    45.0 g Carbs
    10.0 g Fat

    Chicken Quesadilla

    A better-for-you take on a classic. Whole-wheat tortilla stuffed with Goffle Farms shredded chicken and a blend of melted cheeses, grilled until golden and crisp. Served with our house-made pico de crema for a fresh, flavorful finish. Perfect to re-heat in the air fryer or in the oven.
    $13.99
    426 calories
    426 Calories
    39.0 g Protein
    45.0 g Carbs
    10.0 g Fat
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  • Greek Chicken Wrap
    401 Calories
    35.0 g Protein
    45.0 g Carbs
    9.0 g Fat

    Greek Chicken Wrap

    Skip the bread and indulge on this delicious greek chicken wrap. Perfectly grilled and roasted chicken wrapped in a whole wheat wrap, feta cheese, chopped spinach served with a fresh homemade tzatziki sauce on the side!
    $14.99
    401 calories
    401 Calories
    35.0 g Protein
    45.0 g Carbs
    9.0 g Fat
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  • Low Carb Veggie Lasagna
    324 Calories
    35.0 g Protein
    10.0 g Carbs
    16.0 g Fat

    Low Carb Veggie Lasagna

    Layers of thin-sliced green zucchini, rich Alta Cucina tomatoes, lean Goffle Farms ground turkey, and melted low-moisture mozzarella — stacked slow and baked until tender, savory, and golden.

    Pop it in the air fryer or oven, and watch as the cheese bubbles and the sauce thicken!

    Rated 5.00 out of 5
    $15.99
    324 calories
    324 Calories
    35.0 g Protein
    10.0 g Carbs
    16.0 g Fat
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  • RSM Snack Wrap
    392 Calories
    35.0 g Protein
    45.0 g Carbs
    8.0 g Fat

    RSM Snack Wrap

    Your favorite drive-thru classic — redesigned for real life.

    Crispy baked Goffle Farms chicken cutlet, fresh spinach, and a side of our house-made honey mustard, all wrapped tight in a warm whole-wheat tortilla.

    Pop it in the air fryer or microwave, and that golden crisp returns — warm, crunchy, and perfectly balanced.

    It’s the meal that satisfies without slowing you down, proving you don’t need junk to enjoy flavor or feel full.

    $14.99
    392 calories
    392 Calories
    35.0 g Protein
    45.0 g Carbs
    8.0 g Fat
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  • Shrimp Stir Fry
    326 Calories
    25.0 g Protein
    43.0 g Carbs
    6.0 g Fat

    Shrimp Stir Fry

    Juicy shrimp tossed with roasted peppers, onions, and vegetables over seasoned rice, finished with a light hoisin glaze and a touch of sesame oil for depth and shine.

    As it warms, the sauce turns glossy and every bite lands with that perfect mix of sweet, savory, and heat.

    It’s takeout energy — without the crash.

    $14.99
    326 calories
    326 Calories
    25.0 g Protein
    43.0 g Carbs
    6.0 g Fat
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  • Dijon Salmon
    506 Calories
    34.0 g Protein
    43.0 g Carbs
    22.0 g Fat

    Dijon Salmon

    Sustainably sourced salmon, glazed in our house-made honey Dijon sauce. A perfect balance of tangy, sweet, and savory, served with seasoned rice and roasted vegetables.

    It’s light but satisfying — flavor that feels focused, fuel that feels earned.

    $15.99
    506 calories
    506 Calories
    34.0 g Protein
    43.0 g Carbs
    22.0 g Fat

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Without Brown Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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  • Lemon Garlic Salmon Bites
    478 Calories
    36.0 g Protein
    43.0 g Carbs
    18.0 g Fat

    Lemon Garlic Salmon Bites

    Chunks of sustainably sourced salmon, oven-roasted until tender, then finished with our house-made lemon garlic sauce — zesty, savory, and clean.

    $15.99
    478 calories
    478 Calories
    36.0 g Protein
    43.0 g Carbs
    18.0 g Fat

    {"sku":"","label":"Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"11","protein":"0","carbs":"10","fat":"5","fiber":"0","sugar":"1","sodium":"2","fat_calories":"5"} {"sku":"","label":"Without Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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  • Teriyaki Salmon
    515 Calories
    34.0 g Protein
    43.0 g Carbs
    23.0 g Fat

    Teriyaki Salmon

    Bakkafrost Salmon, Garlic, Ginger, Teriyaki Sauce, Hoisin Sauce, Brown Rice, In Season Vegetables
    $15.99
    515 calories
    515 Calories
    34.0 g Protein
    43.0 g Carbs
    23.0 g Fat

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Without Brown Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-109","protein":"0","carbs":"-20","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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  • Zucchini Rollups
    369 Calories
    36.0 g Protein
    29.0 g Carbs
    12.0 g Fat

    Zucchini Rollups

    Thinly sliced green zucchini rolled around shredded Goffle Farms chicken, creamy ricotta, and seasoned vegetables, served with a side of rice for a perfectly balanced meal.

    It’s light, flavorful, and real — a reminder that healthy can still feel like home.

    $14.99
    369 calories
    369 Calories
    36.0 g Protein
    29.0 g Carbs
    12.0 g Fat

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Brown Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-109","protein":"0","carbs":"-20","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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  • Loaded Sweet Potato Nachos
    440 Calories
    33.0 g Protein
    27.0 g Carbs
    14.0 g Fat

    New Loaded Sweet Potato Nachos

    Crispy roasted sweet potato rounds layered with lean ground turkey, black beans, and melted Monterey jack cheese and fresh sour cream on the side! A hearty, flavor-packed twist on classic nachos — bold, colorful, and guilt-free.
    $14.99
    440 calories
    440 Calories
    33.0 g Protein
    27.0 g Carbs
    14.0 g Fat

    {"sku":"","label":"Sweet Potato","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"11","protein":"0","carbs":"10","fat":"5","fiber":"0","sugar":"1","sodium":"2","fat_calories":"5"} {"sku":"","label":"No Sweet Potato; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Lean Ground Turkey, Peppers, Onions, Garlic, Salt, Pepper, Chili Powder, Cumin, Thyme, Lime Juice, Lime, Hot Sauce","calories":"-89","protein":"0","carbs":"-20","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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  • Thyme and Rosemary Steak
    322 Calories
    31.0 g Protein
    27.0 g Carbs
    10.0 g Fat

    Thyme and Rosemary Steak

    Juicy tender hanger steak marinated with fresh thyme, rosemary, and garlic. Grilled and roasted to perfection. Paired with roasted sweet potatoes and oven-roasted vegetables.

    As it warms, the herbs release their aroma and the steak’s natural juices return — rich, savory, and grounding.

    $15.99
    322 calories
    322 Calories
    31.0 g Protein
    27.0 g Carbs
    10.0 g Fat

    {"sku":"","label":"Sweet Potato","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Hanger Steak, Rosemary, Thyme, Light Olive Oil, Spices, Garlic, Sweet Potatoes, In Season Vegetables","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Sweet Potato; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Hanger Steak, Rosemary, Thyme, Light Olive Oil, Spices, Garlic, In Season Vegetables","calories":"-93","protein":"31","carbs":"-21","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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