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Ready Strong Meals
  • Menu
    • All Meals
    • New & Trending
    • Best Sellers
    • High Protein
    • High Carb
    • Low Sodium
    • Low Carb
    • Chicken
    • Beef/Steak
    • Turkey
    • Pescetarian
    • Pork
    • Breakfast
    • Gluten Free
    • By the Pound
    • Gift Cards
  • About
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Ready Strong Meals

Healthy, Fresh Prepared Meals.

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  • RSM Starter Pack

    New RSM Starter Pack

    New to Ready Strong Meals? Or maybe you’ve been circling the menu, not sure what to choose this week?
    We’ve got you covered.

    The RSM Starter Pack takes the thinking out of eating clean —
    6 hearty seasonal meals + 2 snacks built from our most-loved favorites.
    Every one crafted for energy, balance, and flavor that actually satisfies.

    No guesswork. No diet rules. Just real food that fits your life — whether you’re heating it up at the office, after a workout, or late on a Sunday night.

    $110.00
    Select options
  • The Feel-Good Fall Reset

    The Feel-Good Fall Reset

    5 hearty fall meals + 2 wholesome snacks designed to keep you fueled, focused, and satisfied through every busy day.

    Reheat clean fuel, no guesswork, all week long.

    $95.00
    Select options
  • Coconut Shrimp
    408 Calories
    32.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    Coconut Shrimp

    Golden shrimp coated in seasoned breadcrumbs and crisp coconut flakes, baked until perfectly crunchy, resting over  rice, bright seasonal veggies and creamy coconut milk on the side. Perfect in the air fryer.

    $14.99
    408 calories
    408 Calories
    32.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    {"sku":"","label":"Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"1","sodium":"2","fat_calories":"5"} {"sku":"","label":"No Rice; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Shrimp, Garlic, Cayenne Powder, Buffalo Reds Hot Sauce, In Season Vegetables","calories":"-80","protein":"0","carbs":"-20","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Apple Cider Glazed Chicken
    434 Calories
    34.0 g Protein
    43.0 g Carbs
    14.0 g Fat

    Apple Cider Glazed Chicken

    Juicy, slow-roasted Goffle Farms Chicken Thighs glazed with Fowler Farms’ fresh-pressed apple cider, balanced with a touch of  warm autumn spices. Served with in season vege and rice. It’s the taste of fall done your way — real, comforting, and still aligned with your goals.
    $14.99
    434 calories
    434 Calories
    34.0 g Protein
    43.0 g Carbs
    14.0 g Fat

    {"sku":"","label":"Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Rice; extra veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
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  • Autumn Dijon Chicken Bowl
    414 Calories
    38.0 g Protein
    43.0 g Carbs
    10.0 g Fat

    Autumn Dijon Chicken Bowl

    Tender Goffle Farms chicken breast, roasted and drizzled with a golden Dijon glaze — layered over a hearty wild and brown rice blend with roasted Brussels sprouts.

    It’s not fancy, it’s focused.
    The kind of meal that reminds you that strong isn’t loud — it’s steady, consistent, and built one bite at a time.

    $14.99
    414 calories
    414 Calories
    38.0 g Protein
    43.0 g Carbs
    10.0 g Fat

    {"sku":"","label":"Wild & Brown rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Wild & Brown rice; extra veges","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}
    Add to cart
  • Chicken Teriyaki
    412 Calories
    33.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    Chicken Teriyaki

    Skip the greasy takeout box, this is teriyaki done the Ready Strong way.

    Juicy Goffle Farms chicken thighs, glazed in a house-made teriyaki sauce crafted without seed oils or additives, served over seasoned rice and crisp vegetables.

       
    $14.99
    412 calories
    new
    412 Calories
    33.0 g Protein
    43.0 g Carbs
    12.0 g Fat

    {"sku":"","label":"Rice","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"1","sodium":"2","fat_calories":"5"} {"sku":"","label":"Without rice- add double veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-80","protein":"0","carbs":"-20","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
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  • Baked Chicken Nuggets
    353 Calories
    27.0 g Protein
    13.0 g Fat
    32.0 g Carbs

    Baked Chicken Nuggets

    Crispy, oven-baked Goffle Farms chicken, coated in golden breadcrumbs and served with seasoned potatoes, vegetables, and a side of our house-made spicy mayo.

    It’s everything you love about classic comfort food as a child, rebuilt with clean ingredients and zero guilt.

     
    $14.99
    353 calories
    353 Calories
    27.0 g Protein
    13.0 g Fat
    32.0 g Carbs

    {"sku":"","label":"Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"Chicken Breast, Garlic, Onion Powder, Extra Virgin Olive Oil, Fresh Rosemary, Pepper, Thyme, In Season Vegetables, Potatoes","calories":"0","protein":"0","carbs":"-0.0001","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Potatoes; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-35","protein":"0","carbs":"-8","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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  • Baked Chicken Parm
    499 Calories
    44.0 g Protein
    15.0 g Fat
    47.0 g Carbs

    Baked Chicken Parm

    Crispy oven-baked Goffle Farms chicken cutlet, topped with low-moisture mozzarella and Parmesan, baked until perfectly golden.

    Served with tender orzo pasta tossed in our house-made vodka sauce — made from Alta Cucina tomatoes for rich, slow-simmered flavor.

    A customer favorite; warm, hearty, and balanced.

    $14.99
    499 calories
    499 Calories
    44.0 g Protein
    15.0 g Fat
    47.0 g Carbs

    {"sku":"","label":"Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Orzo; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-92","protein":"0","carbs":"-23","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
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  • Burger Deconstructed Bowl
    439 Calories
    32.0 g Protein
    19.0 g Fat
    35.0 g Carbs

    Burger Deconstructed Bowl

    Everything you love about a burger — reimagined clean.
    Seasoned ground beef layered with roasted potatoes, red onions and ripe tomatoes, finished with our signature house-made spicy mayo on the side.

    Hearty, and crave-worthy, this bowl hits the sweet spot between comfort and control.

    No bun, no filler — just real ingredients, balanced flavor, and that little kick that keeps things interesting.

    $15.99
    439 calories
    439 Calories
    32.0 g Protein
    19.0 g Fat
    35.0 g Carbs

    {"sku":"","label":"Potatoes","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Potatoes; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-44","protein":"0","carbs":"-11","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
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  • Organic Chicken Sausage w/ Orzo
    454 Calories
    40.0 g Protein
    14.0 g Fat
    42.0 g Carbs

    Organic Chicken Sausage w/ Orzo

    Sliced Organic Goffle Farms chicken sausage tossed with tender orzo pasta, roasted vegetables, and our house-made vodka sauce crafted from Alta Cucina tomatoes for rich, slow-simmered flavor.

    $14.99
    454 calories
    454 Calories
    40.0 g Protein
    14.0 g Fat
    42.0 g Carbs

    {"sku":"","label":"Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Orzo; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
  • Vodka Chicken Parm
    508 Calories
    44.0 g Protein
    16.0 g Fat
    47.0 g Carbs

    New Vodka Chicken Parm

    Crispy Goffle Farms chicken breast, coated in golden breadcrumbs and topped with shredded low-fat mozzarella, layered over tender orzo pasta and our house-made vodka sauce — crafted from Alta Cucina tomatoes, cream, onion, and garlic, finished with a drizzle of extra virgin olive oil.

    $15.99
    508 calories
    508 Calories
    44.0 g Protein
    16.0 g Fat
    47.0 g Carbs

    {"sku":"","label":"Orzo","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"No Orzo; Add Double Veggies","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-92","protein":"0","carbs":"-23","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}
    Add to cart
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